Gio Trainer - Mallorca

TRAIN FOR YOUR HEALTH. I'LL SHOW YOU A BALANCED LIFESTYLETE BETWEEN GOOD HEALTH AND BEAUTY.

MY HISTORY

Know about my starts

My name is Giovanni, Gio for friends. I have been in the sports world for more than 30 years, starting at the age of 9 to practice all kinds of martial arts, managing to proclaim myself once the Spanish Judo champion and twice in the Balearic Islands. At 16 I began to show interest in fitness and bodybuilding, starting to train Kick Boxing and Full Contact and getting to compete several times. Since 2008 I have focused fully on physical conditioning, sports nutrition and seeking the balance between health, well-being and fitness. All this long path of more than 30 years allows me to train combining the discipline, breathing methods and physical conditioning of martial arts with the most modern techniques of Fitness and physical conditioning, without forgetting to advise on sports nutrition to obtain maximum results. However, in the world of sports you never finish learning, I keep studying, reading and looking for different methods for maximum efficiency in both men and women, I love helping people achieve their goals and my involvement is maximum and personalized.

SERVICES

Cualquier lugar es bueno!

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Let's train in the comfort and privacy of a private room, fully equipped and with maximum hygiene. By training in a private room, we can focus all attention on your training, we have no distractions and we can work 100%.

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I move, forget about parking and traffic, save time and gain comfort, I bring material and I adapt to your schedules. It is an exclusive service in which I adapt so that you do not have to worry about anything.

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Let's train in a park or adapted area, breathe fresh air while you get fit and achieve your goals, you don't have to take care of anything, I bring all the necessary equipment. Exercising outdoors will increase your well-being, self-esteem, motivation, energy levels, and reduce your stress levels.

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Decontracting, relaxing and sports chiromassages, both at home and in the office in Palma. Chiromassages are 1h or 1: 30h.
Tell me exactly what you need, where you have pain, what discomfort you have, if you have muscle tension, contractures or just want to relax.

5€ Off for pack clients
Portable stretcher available
Ecological oils / Relaxing music
Relaxing massage
Decontracting massage
Sport massage

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Tell me in which gym you want to train, the important thing is that you are comfortable and give the most of yourself, tell me your goals and I will devise the best strategy so that together we can achieve it.

Hago grupos reducidos de:

1.Grupo reducido entrenos de fuerza específica para mujeres

2. Grupos reducidos fit boxing ( mezclamos fitness con movimientos de boxeo )

3. Grupos reducidos defensa personal femenina ( defensa personal enfocado en mujeres)

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What better way to share your training than with a person who encourages you by your side, bring your friend or partner and thus be able to enjoy the sport together, in addition to being two or three people at the same time you benefit from very interesting discounts.

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Mira toda la información de mi servicio online aquí

GIOTRAINER ONLINE

CLASSES & PACKS

Pack 4 trainings paid in advance
Pack 8 trainings paid in advance
Pack for 2 or more people (contact)
Single training
Training out of Palma

INCLUDED IN YOUR PACK

Personalized diet
Basal metabolism study
Measurement of body fat (Plicometry)
Tracing 24/7
Personalized advices

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HOW I WORK

This is my method

STEP 1: GOALS

I find out what your goals, needs, curiosities, limitations are...

STEP 2: DIET

I find out what is the best diet for your goals and tastes, the best diet for you

STEP 3: PLANNING

I plan the perfect training based on your needs, objectives and physical limitations

STEP 4: TRACING

I am in permanent contact with you using Whatsapp to advice you. My work does not end in training, I'm your support too.

MUCH MORE

These are only a small part of the works I do, the possibilities are endless, you will rarely have a training identical to the other and it does not matter your age, sex or physical capacity because I will adapt to your needs.