FAT LOSS IN PALMA
Lose fat, gain strength and feel your best
An individual training and nutrition-habit programme to improve body composition without extreme diets or improvised workouts.
ASK ON WHATSAPP →WHAT IS INCLUDED
GIO TRAINER MALLORCA
More than a number on the scale
Our goal is to help you reduce fat while preserving or building muscle. We combine strength, cardio and nutrition guidance around your level and schedule, focusing on results you can maintain.
HOW WE WORK
Assess your situation and goal
Build your training progression
Review nutrition and supplements
Measure and adjust
FREQUENTLY ASKED QUESTIONS
Lose Fat with a Personal Trainer in Palma | Gio Trainer
Do I need a restrictive diet?
No. Guidance focuses on sustainable habits.
Does strength training help fat loss?
It helps preserve and develop muscle while improving body composition.
How many days should I train?
It depends on your experience and availability.
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